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Purple sea moss, also known as Irish moss, is a species of red algae that grows along the rocky coastlines of the North Atlantic Ocean. It is a popular ingredient in traditional Irish cuisine and is known for its thick, slippery texture and mild, slightly sweet flavor. In addition to its culinary uses, purple sea moss is also prized for its potential health benefits. It is rich in minerals, including iodine, potassium, and selenium, and is often consumed to support the thyroid gland, boost the immune system, and improve digestion. Purple sea moss is also commonly used in natural skin and hair care products for its moisturizing and nourishing properties. It is typically sold in dried form and can be rehydrated and added to recipes or made into a gel. Some people also take purple sea moss supplements in capsule form.